It’s often said that our modern lifestyle and diet are not in harmony with the health of our liver and pancreas.
The more processed foods you eat and the further they are from their natural state, the more problems they can cause to these important and sensitive organs.
In fact, stop to think about your lifestyle habits for a moment: smoking, being sedentary, sugar consumption, choosing packaged juices instead of natural fruits…
When you come home already tired from the day, it’s easy to choose a frozen meal that’s already been prepared rather than devote a few minutes to cooking something healthier, fresher, and with more of its nutrients in tact.
However, maintaining an adequate diet requires two things: time and willpower.
Today, we invite you to take better care of your health and well-being by adding these fabulous foods to your daily diet that will improve your pancreas and liver.
If these two organs are working properly, you’ll notice it both inside and out. It’s worth the effort!
1. Natural beet and carrot juice
Liver inflammation, known as hepatomegaly, is a condition that’s associated with various causes. These may include an excess of fat in the organ itself, a virus, or even hepatitis.
Your doctor will tell you you what the best treatment is.
However, it’s important that you also care for your diet and add natural juice, which is also great for the pancreas.
Here’s a very healthy natural juice that you’ll love:
- 1 beet
- 1 carrot
- 5 tablespoons of lemon juice (50 ml)
- 1 cup of water (200 ml)
- The first thing you do is wash both the beet and carrot thoroughly, then cut them into smaller pieces to facilitate blending.
- Once you blend both foods, add the cup of water and a splash of lemon juice.
- Drink this in the morning for the best benefits.
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2. Green tea
Green tea is another excellent beverage that you should take advantage of in order to promote a healthy pancreas and liver.
Not only will it help you fight inflammation, but thanks to the catechins it will improve the overall function of your liver and pancreas.
This beverage also helps reduce fat in the liver and improves its regeneration due to the high content of antioxidants.
However, it’s important that you only consume the recommended amount: don’t drink more than one cup a day.
Avocados are rich in glutathione, a non-protein tripeptide that is derived from amino acids and helps reduce toxins in your liver and pancreas.
And don’t forget that avocados are rich in monounsaturated fats, also known as the “good fats.”
They take care of the health of your artery walls and divert bad cholesterol (LDL) so that it is more easily metabolized by your liver.
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4. Olive oil for the pancreas and liver
Organic cold pressed oils, like olive oil, hemp oil, and flaxseed oil, are great allies for your liver and pancreas.
Remember, however, that you must consume them in moderation and in the most natural way possible: a splash in a salad or on some wheat toast, for example.
This will help reduce inflammation in these organs, purify them of harmful toxins, and optimize the function of your entire body.
5. Alternative grains
By “alternative grains” we refer to sources of fiber, protein, and minerals that are rarely used in daily life and that also have lots more benefits than the more common products available.
Millet, quinoa, and buckwheat are great examples of this food group.
These grains contain enzymes that promote digestion, which care for your cholesterol levels and your heart itself.
Don’t hesitate to look for them in the specialty section of the grocery store to obtain all their benefits.
Artichokes are always filling and stand out as a sensational addition to any meal.
This vegetable care for the pancreas, the liver, and the gallbladder.
It promotes the proper digestion of fats, reduces inflammation, and enhances the function of a lazy or fatty liver.
This in turn helps you cleanse these organs of toxins and encourages better bowel movements.
Try having an artichoke in the evening seasoned with a little vinegar, olive oil, and lemon juice.
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Finally, papaya is more than just a delicious tropical fruit that improves digestion.
Thanks to its content of flavonoids such as cryptoxanthin, it also reduces levels of bad cholesterol (LDL), slows the processes of cellular oxidation, and reduces inflammation of the liver and pancreas.
Take advantage of the benefits of this fruit whenever you can. Your body will thank you!