5 Fatty Foods that You Should Eat | Holistic Rehab

5 Fatty Foods that You Should Eat

When we think of fatty foods, we automatically think of unhealthy foods. After all, people have increased their intake of processed, sugary, and foods with refined carbohydrates.

The result? We have a population that’s overweight, tired, and sick.

Luckily, new studies and discoveries have helped us to learn something important: some fatty foods are really more beneficial than you believe.

Today, we want to share a list of fatty foods that your doctor would want you to eat more. This will help you stay healthy.

These are natural, delicious foods. Plus, they’ll help you to have a balanced diet and make you healthier.

Are you ready? Take note and start adding them to your diet.

1. Avocados

Avocados are a bit different than other fruits. While fruits are usually rich in carbohydrates, avocados have an abundance of fats.

77% of this fruit is made up of completely healthy fats. The most prevalent fatty acid in it is oleic acid. This is an element also found in olive oil. Most importantly, this fatty acid comes with many health benefits.

Also, avocados are one of the biggest vegetable sources of potassium. Avocados have 40% more potassium than bananas.

If you’re worried about lowering your bad cholesterol (LDL) and maintaining your heart health, you should know that avocados are also rich in fiber.

This means when you eat it on a regular basis, it lowers your triglycerides and your bad cholesterol. At the same time, it increases your good cholesterol.

2. Cheese

In reality, it’s not odd for cheese to be one of the allowed fats. This is especially true if you take into account the fact that making a slice of cheese requires a whole cup of milk.

This means that it’s a good source of calcium, vitamin B12, phosphorus, and selenium.

Plus, a slice of cheese has 6.7 grams of protein.

It’s also rich in fatty acids that prevent the appearance of type two diabetes.

This is great news for all of the cheese lovers out there!

3. Dark chocolate

Did you think that there wasn’t going to be something incredibly delicious in this list of foods?  Well, rest assured, chocolate is here. And we’ll give you some good reasons.

Dark chocolate isn’t just delicious. It also has 11% fiber. Plus, it can give you up to 50% of your recommended daily iron, magnesium and manganese intake.

In addition, it has a high percentage of antioxidants. This includes more than other foods like forest fruits.

Some of the antioxidants found in dark chocolate help you to reduce your blood pressure. It also helps to prevent the oxidation of bad cholesterol (LDL) in your blood.

For this to happen, you need to eat an ounce of dark chocolate (at least 70% cacao) five times per week.

Even though it’s a delicious food, remember to be careful with the amount and quality of chocolate you eat.

It won’t help you to eat a bar of sugar-filled milk chocolate every day. In fact, this could harm you.

4. Whole eggs

Whole eggs have gone through a movement where many people avoided them. This is because there was a general idea that they weren’t very healthy.

They thought that the yolks were rich in harmful fats and cholesterol that would hurt your cardiovascular system.

This has some truth when talking about cholesterol and fat.

A single egg has 212mg of cholesterol. However, this barely represents 71% of the cholesterol you need to eat for the day.

Also, 62% of the calories that you get from a whole egg come from fats.

The interesting thing is that these numbers can seem dangerous and harmful. But in reality, they don’t have a negative effect.

This is because eggs are completely natural. They even have several nutrients your body needs.

  • Eggs are rich in antioxidants that prevent eye damage.
  • They give you nutrients that encourage brain health.
  • Eggs are rich in protein. As a result, they will make you feel full and they’ll help you lose weight.
  • They are rich in omega 3 fatty acids.

Each time you eat eggs, be sure to keep them healthy. In other words, don’t mix them with other fats like bacon.

5. Coconuts and coconut oil

Coconuts and their oil are one of the main sources of saturated fats that you can find. In fact, 90% of their makeup is saturated fatty acids.

Because of this, people who eat them on a regular basis are less likely to have heart problems. Plus, they have great health.

The fatty acids in coconut are metabolized in a slightly different way to others. They go directly to your liver, and from there they are transformed into ketones.

Also, coconut helps you calm your appetite and speed up your metabolism.

If you have a family history of Alzheimer’s disease, listen to this. Coconut oil has been associated with a reduction in this disease’s symptoms.

 

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