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News & Articles

8 Things Everyone Gets Wrong About The Most 'Intense' Yoga Style Out There

As an Ashtanga yoga teacher, I know firsthand what a bad reputation my preferred style of yoga gets. Especially in an age when fitness is …

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Here's That Cauliflower Pizza Crust Everyone Keeps Talking About

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for …

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BBG: The Supereffective Fitness Program You Need to Know

We’re totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let’s take a step back …

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Meet The Thyroid-Balancing Nut Wellness Experts Recommend Consuming Daily

If you’ve been watching some of your favorite wellness experts’ Insta-stories, you may have noticed them popping one or two thumb-size nuts daily. The Brazil …

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No One Will Know That These Side Dishes Are Whole30 Approved

If you’re following the superstrict Whole30 plan, you might think that hosting a party is out of the question. Surely none of your friends …

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This Japanese Diver Has Been Visiting His Best Friend Fish For 25 Years Now

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A Japanese diver has befriended some fish and is still friends with them today after

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