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Eat Like a Cavewoman: 42 Perfectly Paleo Recipes

It seems like everyone’s raving about the Paleo diet, but once I learned all the foods to avoid on this plan, I asked myself, …

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7 Foods You Shouldn’t Eat Past their Expiration Date

In trying to reduce food waste, many experts advise taking advantage of some products that, despite reaching their expiry date, are still fine to eat.…

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6 Simple Tips That Helped Me Lose 40 Pounds

If losing weight is a goal of yours, join the club: In 2014, the CDC reported that 37.9 percent of adults are overweight.

Here’s the …

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Neuroscientists Discover A Song That Reduces Anxiety By Sixty-Five Percent

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. 




Hippocrates wrote about it in the fourth century BCE. As

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How to Prepare a Natural Sugar Scrub to Soften Your Hands

Although we use them all the time, our hands are often one of the most neglected parts of our beauty routine.

This part of our …

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5 Habits that Harm Your Mind

The health of your body is very important. This includes your physical body as well as your brain and everything related to your mind.

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